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Sizzlin' Catfish Fillets

• Low Calorie • Low Carbohydrate • Low Sodium

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Catfish fillets get a touch of Louisiana with a spice coating of Grill Mates® Roasted Garlic & Herb Seasoning, thyme, allspice and ground red pepper.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 7 minutes

Pages 1 of 5

Sizzlin' Catfish Fillets(continued)

1 pound catfish fillets

1 teaspoon McCormick® Grill Mates® Roasted Garlic & Herb Seasoning

3/4 teaspoon McCormick® Thyme Leaves

1/4 teaspoon McCormick® Allspice, Ground

1/8 teaspoon McCormick® Red Pepper, Ground

1 tablespoon butter

Lemon wedges (optional)

Pages 2 of 5

Sizzlin' Catfish Fillets(continued)

1. Rinse and pat dry catfish fillets.

2. Mix Seasoning, thyme, allspice and ground red pepper. Sprinkle one side of each fillet with seasoning mixture.

3. Heat large nonstick skillet on medium-high heat until hot. Add butter. When melted, tilt skillet to coat bottom. Add fish, seasoned side down; cook 4 minutes. Turn and cook 2 to 3 minutes longer or until fish flakes easily with a fork. Serve with lemon wedges.

Pages 3 of 5

Sizzlin' Catfish Fillets(continued)

Test Kitchen Tips: - Catfish makes an easy choice for quick cooking in a skillet. Be sure to start with a hot skillet for peak flavors and sizzle. - Substitute cod, pollock, rainbow trout or striped bass for the catfish.

Pages 4 of 5

Sizzlin' Catfish Fillets(continued)

per serving

Calories: 150

Fat: 10 g

Carbohydrates: 1 g

Cholesterol: 3 mg

Sodium: 225 mg

Fiber: 0 g

Protein: 14 g

Pages 5 of 5